Learning

I returned home yesterday from twelve intense, marvelous, incredibly beautiful days at Kripalu School of Ayurveda. The experience was a remarkable one that I thoroughly enjoyed on every level of my being. I hope to share some details of that experience later on, but meanwhile, I share here a simple view of the Berkshires from the school.

Ron took fantastic care of the kids while I was gone, so I had no worries at all and could completely immerse myself in the learning experience. However, I was, of course, thrilled to return home to my loved ones and have spent the time reconnecting through lots of hugging, touching and many cuddles all around!

A final thought...

sama dosah samagnis ca sama dhatu mala kriyah

prasannatmendriya manah svastha ityabhidhiyate

~ Sushruta Samhita

One who is established in Self, who has balanced doshas (biological humors), balanced agni (digestion), balanced dhatus (tissues), well functioning bodily processes that allow for the optimum release of mala (wastes), and whose mind, senses and soul are blissful, it is said is a healthy person.