~ from cats, dogs and nature to the flowering of body, mind and spirit ~

Saturday, July 25, 2009

Energy Movements

A few years ago, I found an article online that described Seven Energy Movements. I decided to try them for a year and they were wonderful in helping me realize the power and vitality of conscious breathing. In fact, they led me to practicing Yoga! Use the link below and enjoy the experience!

No comments:

Post a Comment

Thank you for stopping by. With open heart, I welcome your thoughts however you wish to share them, whether via personal email or as a comment here. ~ Bright Blessings ~

Related Posts Plugin for WordPress, Blogger...