Crawling Ants

Meditation is a funny thing. A couple days ago, I sat down in the morning to meditate and within five minutes felt like I had ants crawling under my skin! I tried to ignore them. That didn't work, of course, because I felt some resistance - and what we resist persists. So, I then 'followed' them for a bit and they seemed to flow like a river, so I saw the flow and went with the flow of the river and ... the ants quit crawling. :-)